"Latte"

I spent some time yesterday with a wonderful group of women who also strive to live a healthy lifestyle.  It was much needed because I've been struggling with the limitations of my diet.  It is really encouraging to be with people who are so supportive and understanding and so fun to try all the scrumptious goodies people bring to share!  I made a mashed sweet potato dish that I need to tweak a little more before posting - coming soon!

I think this is turning into "squash" week.  One of my favorite treats yesterday was a totally coffee, milk-free latte.  It was a brilliant idea: apple cider, pumpkin puree, and coconut milk.  Super yummy!  They were served in adorable espresso cups and made me feel like a super-normal coffee drinker!  :D  Sometimes I think the presentation is just as important as the way something tastes.  It really "enhances" an enjoyable food experience.  I made my own variation this morning with what I had on hand:

1/3 cup apple cider
1/3 cup butternut squash puree
1/3 cup leftover coconut "milk" (mostly water)
cinnamon to taste

I heated all three on the stove at a low temperature until well combined, poured into a mud, and sprinkled the top with cinnamon.  This made enough to almost fill a regular-size mug.  Next time I'll use an espresso cup to limit my fructose consumption.  I should just need a little bit to make me happy in the morning!

The latte yesterday with pumpkin puree and true coconut milk was much better.  Hopefully I'll be able to make a "real" one soon!